Rewinding the Fascinating History of Hypnotherapy

The application of hypnosis as a powerful therapeutic tool can be traced back to be as old as man himself. Hypnotherapy has since then being used as a technique to modify & heal the subject’s emotional attitude & behavior & bring in a deep sense of relaxation. Additionally, it has also been applied for treating a wide range of dysfunctional habits, disorders, anxiety & most importantly to make the subject stress-free.

Although hypnotherapy has been used under varying names across the centuries, each had been meant to serve the same purpose. The use of this technique can especially be traced back to the mysterious religions & sleep temples of ancient Greek & Roman culture. Though the Greco-Roman society is popularly known for practicing trance-inducing rituals, it was common with numerous other pre-literate societies.

Records suggest that the common technique of healing practiced by the priests, involved interpreting the dreams of the help seeker by putting him into a suspended state of consciousness or what is called a trance like sleep today. Though it was a common practice with priests during this period, it was most often used by the Shamans, medicine men & witch doctors. The actual motivation behind what had been practiced of this technique in the past was mostly the conviction, imagination & strong belief being fostered into the one seeking healing.

As opposed to the Greco-Romans, the Egyptians & Hebrews practiced the hypnosis method in the form of incubation. Their technique was mostly based on producing an ecstasy-like state which we today know as self-hypnosis. The “Aesculapian Sleep Temples” came much later in the history books somewhere around 500 B.C. This particular period also saw the introduction of the term “suggestion”, a term frequently used by modern day hypnotherapists.

While the hypnosis technique saw a frequent mutation in its form down the history lane, each of it was based on a common theory of mind to body connection. An age-old belief goes that, the well-being of thoughts, body & emotions have a strong influence on each other. This can be verified by the fact that a stressed mind provides the lead to a wide range of physical & psychological dysfunctions & disorders. Thus, although hypnosis has taken up numerous forms along the years, they are all meant to serve the same purpose.

Relaxation Hypnosis for Combating Anxiety

Countless people are living with detrimental intensities of anxiety. Unearthing an excellent way to relax might not only perk up your health but may well improve your efficiency and ingenuity. Most relaxation methods are pleasing, and numerous healthy individuals follow them without having scrupulous health troubles. Relaxation classes can in addition co-operate a communal purpose.

Relaxation hypnosis is the initiation of a profoundly relaxed condition, with augmented advisability and postponement of grave anxieties, for performance alteration or symptom respite. Relaxation and strain administration are instituted to an assured level inside customary therapeutic practice. Relaxation hypnosis carries with it numerous health benefits as well. It can lower blood pressure, lighten physical pains, lessen strain, and definitely assist to diminish the stress present in our daily lives.

The chief functions of relaxation hypnosis are for anxiety, turmoil with a sturdy psychosomatic component such as asthma and irritable bowel disorder, and circumstances that can be adjusted by intensity of stimulation. An extensive range of methods, such as chronological muscle relaxation, visualization, meditation, yoga, and tai chi, fabricate psychological relaxation, physical relaxation or both. They are also commonly used in programs for stress management.

Visualization and descriptions methods engage the orientation of a relaxed condition pursued by the expansion of an illustrative representation, such as a pleasing panorama that augments the prudence of relaxation. Meditation practice focuses on immobilizing or vacating the intellect. Characteristically, hypnotherapists focus on their breathing or a resonance (mantra) to reiterate them. They may, unconventionally, try to reach a state of “disengaged surveillance,” in which they are responsive of their surroundings but do not happen to be engaged in thinking about it. In meditation, the body stays alert and in an erect position. Yoga observes stances, breathing exercises, and contemplation intended at improving rational and substantial execution. Tai chi is said to develop might, poise, and cerebral serenity. The straightforward verity is that each one could employ a diminutive stress respite and relaxation.

Most relaxation methods necessitate to be put into practice every day to be effectual. Relaxation hypnosis methods are regularly incorporated into other health concern performances; they may be incorporated in agendas of anxiety behavioral treatment in pain or professional healing in psychiatric divisions. Harmonizing therapists, counting osteopaths and massage therapists, might embrace some relaxation methods in their vocation. Some nurses use relaxation methods in the severe concern situation, such as to organize patients for operation, and in a few common practices, classes in relaxation, yoga, or tai chi are ordinarily accessible.

Relax & De-Stress Yourself with Relaxation Hypnotherapy

Relax and let your mind take control of you and de-stress you

Relaxation hypnosis basically involves the use of tranquil state to endorse psychosomatic alteration. Hypnosis is brought on by proposition, or more precisely hypnosis is suggestion, but the thing to bear in mind is that hypnosis is synonymous to relaxation, profound relaxation. Others integrate association, stretch, and inhalation techniques for relaxation. In the largest parts of life, relaxation is the answer to scores of success. If an individual is proficient and competent of relaxing he’ll come across tribulations and matters can be dealt effortlessly.

Strain and apprehension are the foe, and hamper development. In order for a person to be entranced they should initially be content and tranquil. There are countless diverse forms of relaxation, and erudition to relax strategy. People have the impression that comprehending a book or sitting down and having a cup of tea or coffee is relaxation. It’s only whilst they seize time out to relax appropriately that they apprehend the disparity.

In the primary rungs to learning how to relax efficiently, we need to individualize all fractions of our body and determine how to relax them on their own. Hypnosis relaxation is not only valuable for hypnosis, but for daily life also it can endow with a few amnesties. Actual relaxation, like the type experienced in hypnosis, fetches our system back into equilibrium. It’s more or less like we’ve been replenished or as if our batteries have been refreshed.

Interruptions take part as a key role in discovering and preserving a hushed and unruffled milieu. The explanation to becoming more relaxed is being capable to purge your disruptions, such as phone, television, traffic, unfavorable climate all the way through the casements…etc. Strive to swab your psyche clear of contemplation, if you can’t then envision a quiet consign, like waves on a private shoreline, a tepid splintering hearth, or a pliable waft transversely a meadow. Now with no disruptions and a relaxed position, start to reason your intellect.

Once you’ve administered your “blissful position”, you can commence to converse yourself down. You can be organized regarding the entire thing, begin at your toes and toil your way up. Be as precise as you experience the want to enumerate each section of uptight muscle you can find. The vital thing to keep in mind is, focus on each body part and relax it. After you’ve stirred across your complete body, you should find yourself in an absolute condition of relaxation.

Clinical Sleep Hypnosis for Sleep Walkers

Of the countless encountered sleep disorders, one of the most challenging & mysterious disorders remains to be sleep walking. This is more so because of the serious threats that sleep walking pose.

Using tools like polysomnography, a lot has been learned & published about sleep walking behaviors and its correlation with variant brain states. Sleep walking can simply be explained as a sleep disorder in which a person starts walking in his sleep. Scientific results suggest that sleep walking primarily occurs at the time of partial arousal periods from deep sleep. During this time, a state of dissociation exists wherein the elements of wakefulness & sleep co-exist, resulting in an unconscious fabrication of complex motor activity.

Regardless of the age or sex of the person, sleep walking may be experienced by anyone suffering from constant sleep disruption or deprivation. In spite of all the delusions commonly associated with sleep walking, the fact remains that this is a typically limited disorder. In most cases, what is required is a frequent reassurance to the sufferer that sleep walking is just a temporary sleep disorder & not a permanent psychological condition.

While reassuring the patient is an effective way, for more serious cases involving sleep walking dangers, plain reassurance may seem insufficient. In such cases, it is better & advisable to implement safety measures like, hiding car keys, blocking stairways, keeping the kitchen doors locked & so on.

Sleep walking being basically a psychological disturbance, an excellent treatment technique for it is clinical hypnosis. Small scale studies with clinical hypnosis suggest a marked improvement ratio for a range of parasomnias, especially sleep walking. It is believed that clinical or sleep hypnosis if conducted with proper precision can show encouraging positive results. Additionally there are no side-effects of this technique as it is carried out in perfectly normal conditions.

A fact goes that development of normal & regular sleeping habits can do wonders for people suffering from parasomnias like sleep walking & nightmares. Researchers suggest the triggering of a mechanism as soon as a normal person falls into deep sleep that retards his motion. Hypnosis targets just this mechanism by suggesting the sufferer of wakefulness as soon his feet touch the ground. Through a constant reiteration of such suggestions, it is possible to curb the condition of sleep walking a fair bit.

Is Sleep Hypnosis the Answer to Nightmares?

While talking of nightmares, there must be hundreds of people who would do anything to stop nightmares from making their nights a hell. People who dread the arrival of evenings each day which would bring back the ugly nightmares as soon as they close their eyes.

Although today’s advanced medical science has got a solution or an “anti-problem” pill for every disorder or illness, it has still not been able to come up with anything the sorts of anti-nightmare pill. While some people may be artistic enough to consider their nocturnal terrors a means for self-exploration, most people may feel tortured by the terrifying & horrid dreams that grip them each night. The ultimate solution for all such sufferers is hypnotherapy or sleep hypnosis.

The prime reason for the occurrence of these scary dreams is attributed to the possibility that the dreamer’s mind in an unconscious state holds disturbing thoughts as he drifts off to sleep. In fact, if the person is facing a conscious state of distress along with unconscious anguish, then there are greater possibilities of recurring nocturnal terrors. The different hypnotherapy techniques are an excellent solution in this regard.

NLP & Hypnotherapy
NLP & hypnotherapy techniques let you take charge of your conscious & unconscious mind. NLP serves as an analyzer tool whereby you can analyze the thoughts you experience before going to bed and the terrifying effects that they may have on your unconscious mind while you are asleep. Once you get a grip of your waking thoughts & track their effects to your unconscious mind, you will be able to successfully substitute them with positive thoughts that make you calm & relaxed. Consequently, a hypnotherapist plays his role by instigating nightmare-preventive habits into your unconscious mind through a series of sessions so that within a short time it becomes a routine practice with you.

Self Hypnosis
Hypnosis being an excellent cure for sleep related disorders because of its convenient access to the subconscious mind, self hypnosis is a logical option to break the cycle of these nocturnal terrors. Once you allow hypnosis to work on your mind, you feel more relaxed & you tend to overcome your nightmares & terrors in a much effective way. The reason self hypnosis is such an effective solution to nightmares is that, you can even listen to a recording of positive thoughts right before you drift off to sleep so that these good thoughts can find their way to your unconscious mind also & you wake up all refreshed & revived.

Sleep Hypnosis to Keep Your Child from Bed Wetting Next Time

There are several sleep disorders that respond well to hypnosis. One such frequently observed sleep problem is bed wetting, occurring mainly in children under the age group of three to five years.

Bed wetting can be described as a condition involving unintentional or involuntary discharge of urine during the night. Though the condition is common most often with young kids, it may at times be found occurring in adults also. Also referred to as “Enuresis” in technical terms, this is basically a condition where there is uninterrupted & unintended passage of urine at an age when most people are expected to have a control over their bladder.

While there is no particular reason to which this medical condition can be attributed, reports suggest it to be a hereditary disorder that has a tendency to run in families. Other causes include medical problems like, diabetes, epilepsy or sickle-cell anemia. It may also at times be caused due to frequent periods of interrupted breathing during sleep or snoring or physiological problems like, severe constipation or urinary tract infection.

While there are countless bet wetting treatments that are readily available, not all of them are effective enough. This is where sleep hypnosis treatment comes into play. Sleep hypnosis is not only effective but a very convenient means of treating bed wetting problem.

Bed wetting hypnosis works on the same lines as other self hypnosis techniques with the only difference that this technique is specifically meant for ceasing bed wetting problem. Just like all other forms of self hypnosis, this technique of hypnosis also works on a very simple principal. Under this technique, the child is simply taught to awaken before he can feel his bladder full. This prevents the child from frequently wetting the bed & helps him keep dry.

The best part about applying hypnosis technique for treating bed wetting problem is that, it is not just an effective technique with an excessively high success rate but is also extremely affordable. Also, as opposed to other medical techniques it is less dangerous, less time consuming & way more cost effective & the most interesting thing that there are no side effects. Reports also suggest that, bed wetting problems treated using hypnosis technique show higher success rate with results evident within a span of four to six sessions.

However, in spite of all the useful treatments available, the most effective way definitely is to follow preventive measures right from the start so that the condition can be prevented from aggravating.

Sleep Hypnosis for the Troubled Insomniacs

A cozy & pleasant night sleep is what you need after a long day of work. It is believed that half of your stress & tensions can be waded off if you can ensure a good night’s sleep. Lack of enough sleep over an extended period of time not only hampers your physical condition but also your mental condition.

Sleeplessness or lack of enough sleep leads to what is medically known as “Insomnia”. Insomnia is basically a sleep disorder that is mostly attributed to mental tensions concerning, home, work or finance. A person suffering from insomnia normally experiences long intervals of sleeplessness or frequently disrupted sleeping patterns.

While there is medication & medical aid readily available for curing insomnia, one of the best and most effective treatments is hypnosis. With regards to sleep, hypnosis can be explained as the condition of mind as it is between sleep & wakefulness. In this given state of mind it is possible for someone to gain access to your subconscious mind & all your mind faculties. Hypnosis being an excellent cure for emotionally established disorders is used to treat insomnia through a series of sessions directed toward reinstating the normal sleeping habits.

Hypnosis treatment for the insomniacs can be rendered in two different ways:

Hypnotherapy
Here it is important to remember that a hypnotic sleep differs from a natural intense sleep that one takes during night time. So, even though hypnosis can help cure insomnia, the sleep may not be as intense as in normal conditions. Since, most often insomnia is caused due to excessive mental tensions & worries, hypnosis works on freeing the mind of just these things. Once the mind is relaxed, chances increase that you might be able to catch a night full of rest with an unobstructed sleep phase.

Self Hypnotization
Self hypnotization is a form of hypnosis where you attempt to hypnotize your own self. While self hypnosis is an excellent treatment for minor sleeping problems, for the more intense insomniacs, it is advisable to refer a doctor or specialist. The process starts with deep breathing technique while you try to relax yourself by eradicating external elements like noise or light that may seem disturbing. Suggested areas for practicing self hypnosis are your garden or someplace where you can hear the constant sound of flowing water.

Instant Self Hypnosis Techniques at Your Aid

Self hypnosis is all about being able to hypnotize yourself with ease in order to heal your emotional wounds, improve health, enhance spirituality, ease stress & anxiety, get rid of fears & phobias & free yourself from addictive habits like, smoking or drugs. More specifically, self hypnosis is a self-induced form of hypnosis meant to provide physical, psychological & mental relaxation & peace.

Self hypnosis is usually associated with terms like, auto hypnosis & auto suggestion. There are certain instinctive responses to habitual behaviour which can be altered only through access to the subconscious mind & self hypnosis provides that access. It is believed that the subconscious mind is meant to permanently retain knowledge once gained. Thus, a positive alteration in the subconscious mind directly reflects on the conscious mind & become a part of your habitual well being.

There are some suggested ways in which self hypnosis can be induced like:

Creating a Trance State: This technique involves leaving your present state of mind & entering into a completely new state of mind, where you have a different view point of life. This technique helps you to get into a relaxed state away from the ups & downs of life. The Trance state helps you develop a new point for the difficulties of life so that you can think in a more rationalized manner.

Uplift your Mind: An alternate ancient technique is offered by Joe Vitale that is based on the teachings of Ho’oponopono. A yet another instant self hypnosis technique, this helps you realize your power of healing yourself by accepting the responsibility for everything happening in your life. This technique helps you clear yourself so that you learn to respect others for what they are.

Anchor Your Transformation: This technique is based on symbolizing or naming the transformation you experience during self hypnosis & then pressing the thumb together with the index finger in an attempt to save the name. This name can be recalled at any time to bring a reminder of your transformed state.

Self Hypnosis & Hypnotherapy for Overcoming Your Phobias

There are millions of people out there suffering from some or the other kind of phobia like, fear of heights, fear of water, fear of flying & so on. A phobia can be explained as a form of anxiety disorder or mild mental illness. Phobias are most often harmless except for a few rare extreme cases.

Most people live with the belief that there is no particular reason for their phobias, but the fact remains that every phobia can be traced back to some or the other reason. Quite often, the phobias may be adopted from a parent who suffers with a similar phobia like fear of spiders. It has been found that witnessing reactions to such sort of phobias early in life triggers an automatic defence mechanism in your mind, leading to a subconscious belief that spiders are dangerous & must be feared.

An effective answer to such kind of fears & phobias is self hypnosis. Self hypnosis is just a self-induced form of hypnosis that is an excellent tool for modifying your mindset. It is a versatile method of getting rid of phobias, fears & addictions.

Self hypnosis can be used in two ways to cure phobia problems. For all those who have previous experience with hypnosis, writing a hypnosis script is a great option. The script should be able to induce hypnotic state as usual. Once you guide yourself to enter the fully relaxed state, you try to create an image of your phobia in your mind’s eye. Surprisingly enough, you find that you no longer seem to associate your phobia image with fear since you are in a relaxed state of mind. With regular self hypnosis sessions of this kind, you will gradually find the courage to face your fear in person.

An alternative method for those who do not have any previous experience with hypnosis is to try some reputable online hypnosis resource like CD or MP3 downloads. The best part about using these online resources for inducing self hypnosis is that they offer a scope for flexibility & repeatability.

Once you have had a few sessions of self hypnosis, you tend to become more relaxed & care-free about your phobias & fears & become confident enough to face them in person. This is the beauty of using self hypnosis as a tool for getting rid of all your fears & phobias.

Amazing Self Hypnosis Techniques for Busy Professionals

When you are working 24×7 round the clock with not the slightest time for leisure & rest, self relaxation is what you crave for & what better option than self hypnosis?

This is the scenario with most professionals today, especially professionals like doctors & businessmen who run private entities. Being in professions that require being on toes for most part of the day, there is not much time for relaxation. This is where self hypnosis comes to aid.

Self hypnosis is a much needed respite from the routine problems of life & work. While there are numerous things like a short walk or music that a professional can practice for stress relaxation, self hypnosis is undisputedly the quickest & most convenient option. The best part about this technique as a means of relaxation is that it can be done anywhere & everywhere.

There are certain simple techniques that professionals may follow for self hypnosis:

The Breathing Technique: Deep breathing is considered to be one of the primal points of all techniques of hypnosis. You may start by suggesting yourself to breath & then gradually go about imagining the fresh air filling your lungs & remote parts of your body like, the hands & toes. Try to picturise the fresh oxygen travelling across your body over the sore spots & you can immediately feel yourself revitalized.

The Waterfall Technique: This is a powerful hypnosis technique that takes only a minute to relieve you of stress. Just as before, take a deep breath & then imagine a stream of cold or hot water flowing with healing energy either in front of you or behind. Next feel yourself stepping into the beautiful waterfall & the relaxing energy running down your body over your hands, toes & shoulders relaxing each & every part as it flows down to the centre of the earth.

The Mini Power Nap Technique: Though this may take a couple of minutes, its effect is really amazing. This is especially meant for people who continuously feel tired & lethargic during work. This requires you to lie down or sit for a few minutes, take a deep breath & then identify the tensions of your body. Next suggest yourself to let go off all the tensions & replace the space with a fresh flow of energy. Once you find yourself feeling relaxed, suggest yourself to take a super-charged hypnosis power nap & remind yourself to be refreshed & revitalized when you wake up from your power nap.

Enter the Fascinating World of Self Hypnosis

Hypnosis has for long been a mystical term for people. But have you ever wondered what it would be like to hypnotize your own self? This is what the secret world of self-hypnosis is all about.

While for most people self hypnosis is synonymous to quirky & unnatural images of evil men, for numerous others it is a convenient tool for relaxation & stress management. In fact, its thriving popularity across the globe has conjured hundreds to take it up as a healing therapy, more so because it doesn’t require a special hypnotist to conduct the proceedings.

This is basically the process of hypnotizing yourself. Functioning on the lines of meditation, self hypnosis aids in relaxation of your body, recedes your stress hormones & brings in a change of thoughts.  It clears your mind of unwanted thoughts to help you have a more focused mind set. In simpler terms, self hypnosis is where you have a relaxed state of body accompanied by an enhanced sense of thought & rationalization.

Though the term sounds like a jargon, self-hypnosis is something that a majority of people experience each day either consciously or unconsciously.  Even the people who are intransigent on the belief that they can never be hypnotized might be experiencing a hypnotic trance state innumerable times a day.

One of the most common & remarkable evidences of self hypnosis during routine life is “Daydreaming” when you are transposed into a completely different world without consciously knowing about it. Other identifiable evidences include the varied trance states that one experiences while reading a book, watching television or after awakening from sleep or just before falling asleep. All these are trance states that you encounter without having the slightest conscious knowledge about it. This infers the fact that each one of us is hypnotizable.

However, the above mentioned trance states are just forms of unconscious self-hypnosis. In order to be able to consciously hypnotize yourself, it is important to undergo a professional training. The most interesting thing is that you can use the same techniques for hypnotizing others also with a slight language modification. So, if you can master the art of self hypnosis, you can very well consider the technique of hypnosis half mastered.

While mastering the art of self hypnosis, it is also important for you to learn how to revert into the normal state of consciousness or else you may stuck into the trance state forever.